Coriander seeds have a lemony citrus zest when dried & crushed; abundant in flavour, these are used commonly in Indian cuisine, across a variety of cooking methods. Known for reducing bad cholesterol & promoting good cholesterol, while being rich in copper, zinc, iron and minerals that increases RBC, improves heart health and help speed up metabolism.
Spiced up lentil stew with vegetables,tomatoes & cilantro. A traditional South-Indian delicacy! Health Check Ceritified by the Heart & Stroke Foundation of Canada.
Creamy tomato soup: Served with shredded baby spinach, grated home-made cottage cheese & a hint of Nawabi Chutney. Health Check Ceritified by the Heart & Stroke Foundation of Canada.