Mustard seeds have long been used in Asian, European cuisines and very frequently in Indian cooking. Toasting these bitter seeds in oil will revive the enzymes that contain the pungent flavors. Mustard seeds are rich in protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids.
Spiced up lentil stew with vegetables,tomatoes & cilantro. A traditional South-Indian delicacy! Health Check Ceritified by the Heart & Stroke Foundation of Canada.