The coconut is a member of the palm tree family and the only living species of the genus cocos (fun-fact!).
It is rich in healthy fats, which help to balance blood sugar levels, reduce inflammation, fuel the nervous system and provide us with energy.
Spiced up lentil stew with vegetables,tomatoes & cilantro. A traditional South-Indian delicacy! Health Check Ceritified by the Heart & Stroke Foundation of Canada.