As a root vegetable, onions are a good source of dietary fiber, and folic acid. High in vitamin C. It also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).
The name simply means "pepper water", lentil soup with pureed vegetables. Awarded as The Most Heart Healthy soup at the Heart & Stroke Foundation in 2004.
Originating from the West coastal regions of India, Vindaloo is a spicy paste that packs some serious kick. Crank up your meal's heat with a dash of Thiru's Vindaloo Chutney
Spiced up lentil stew with vegetables,tomatoes & cilantro. A traditional South-Indian delicacy! Health Check Ceritified by the Heart & Stroke Foundation of Canada.
Well-marinated red-chillies in aromatic spices & vinegar, slow cooked with onion gravy curry to release the deep burn of the sun-dried peppers; not just spicy - fiery hot!
A sweet & spicy garlic curry sauce made popular, since it’s street food origin adds the perfect punch to your protein or vegetables; adding a dash of black pepper will spice to perfection!
